Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
more
Event Details
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
Tamalyn@nyecc.org
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Event Details
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
Access the classes by contacting:
Instructor: Tamalyn Taylor Tamalyn@nyecc.org