Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years.
Learn foundational postures of hatha yoga in a gentle and easy fashion where modifications are encouraged for newcomers or for those returning to yoga after not practicing for many years. We will explore simple breathing techniques which will encourage a deeper state of relaxation and learn practical strategies of stress management .
The ability to get up and down from the floor helpful but not required.
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