Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by
Qigong (pronounced “Chi kong”) is a mind-body practice based on traditional Chinese exercises that revitalize and balance the body as well as calms the mind. Qigong exercises are characterized by simple gentle movements, a relaxed breath and a focused mind. Practitioners of qigong seek the qualities of integration, coordination, and harmony throughout their movements.
In this course we will learn about structural alignments, principles of movement, and ways to experience deeper relaxation and self-awareness through movement.
A series a warm-up exercises will be practiced along with an eight posture qigong form. With continued practice, participants will acquire knowledge and many valuable tools to continue a lifelong practice of qigong, and meditative movement.
Open to all levels and abilities. Wear comfortable exercise attire and tennis shoes recommended
Access the classes by contacting:
Instructor: Tamalyn Taylor
In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), disability, age, or reprisal or retaliation for prior civil rights activity.
Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the responsible state or local agency that administers the program or USDA’s TARGET Center at (202) 720-2600 (voice and TTY) or contact USDA through the Federal Relay Service at (800) 877-8339.
To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/ad-3027.pdf, from any USDA office, by calling (866) 632-9992, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to USDA by:
1. mail: U.S. Department of Agriculture Office of the Assistant Secretary for Civil Rights 1400 Independence Avenue, SW Washington, D.C. 20250-9410; or
2. fax: (833) 256-1665 or (202) 690-7442; or
3. email: Program.Intake@usda.gov
This institution is an equal opportunity provider.