Often the morning is a rushed time to get the family fed and kids off to school. Everyone needs a nutritious meal to start their day and have a productive morning. Healthy habits can help children concentrate, feel better about themselves, and lower their future risk of diseases like obesity, type 2 diabetes, heart disease, and certain types of cancer.
Try some of these recipes to start your day. Make ahead of time and eat through the week or whip up quickly:
Broccoli-Cheddar Frittata
This egg dish provides a quarter cup serving of vegetables during breakfast and uses reduced-fat cheddar cheese and non-fat milk to limit fat. Prep and cook in about 30 minutes makes this recipe an easy breakfast for both the weekday or the weekend.
Broccoli-Cheddar Frittata | MyPlate
Crunchy Berry Parfait
This parfait is a favorite among kids and adults alike. Use soy yogurt instead of regular yogurt for those who can’t have dairy.
Crunchy Berry Parfait | MyPlate
Fruit Smoothie
Have fun experimenting with different fruit and juices in this scrumptious smoothie.
Fruit Pizza To Go
Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick and easy breakfast or snack.
Quesadilla con Huevos
Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch.
Quesadilla con Huevos | MyPlate
Peanut Butter Cereal Bars
These bars make a great on the go snack to satisfy a sweet tooth. Trying adding pumpkin seeds, chia seeds, or chopped nuts to add a little extra crunch.