Breakfast provides opportunities to kick-start our day with essential nutrients. Among the many nutrients, adding fiber to breakfast is often a challenge. Eating enough fiber improves digestive and heart health and maintains normal blood sugar levels. Consuming a fiber-rich breakfast can help keep you full until your next meal. The USDA recommends a fiber intake […]

Hey there, SNAP families of Nevada! Today, let’s talk about something we all deal with daily: food safety and storage. It’s not just about keeping our meals tasty but also making sure they stay safe to eat! Here are some easy tips to help you keep your kitchen running smoothly: Remember, taking small steps every […]

Regular physical activity during childhood is crucial for fostering a healthy and long life by preventing various health conditions. It’s essential that physical activity for kids is fun and enjoyable, which can include any activities they like, whether structured or unstructured. The physical activity recommendations for children are 60 minutes every day. The best part […]

Grocery shopping can be expensive at times, but you can save money with some planning without sacrificing the quality of your meals. This blog will provide you with practical tips to help you manage your grocery budget better. 1. Plan your meals: Plan what you will eat and make a shopping list based on your […]

Engaging in regular physical activity is one of the most important things you can do for your health.  Regular physical activity can help with mental health and prevention or managing chronic diseases such as diabetes, heart disease, and several types of cancer. And, even better, you can get immediate benefits from physical activity such as […]

As we age, prioritizing our health becomes more crucial than ever. One source of well-being is maintaining a balanced and nutritious diet. Navigating the world of healthy eating can sometimes feel overwhelming, especially for older adults. With a few practical tips and tricks, achieving and sustaining a healthy diet can be both manageable and enjoyable. […]

Americans spend billions of dollars each year on nutritional supplements and weight loss products. Many of these are not necessary nor effective. Some are even dangerous. Unfortunately, false claims and misleading information posted on social media may contribute to their popularity. As you scroll through content on the Internet, consider these “warning signs” that what […]

Whether your kids are in daycare, preschool or elementary school, most will come home at the end of the day hungry and thirsty. Late afternoon snacks can tide them over until dinner and provide the nutrients and energy needed to support their growth. Here are a few of our favorite healthy go-to snacks for kids […]

Food and drinks are the third largest expense for most households, according to the US Bureau of Labor Statistics. Without sacrificing taste or nutrition, the Rethink Your Drink team has some suggestions to help your family save money. Keep reading to learn more. Choose tap water: Water that comes from the faucet is best for […]

When you don’t have a kitchen, microwave or fridge, there are still healthy food options to make meals that are delicious.  Start with shopping for shelf-stable foods that you love to eat.  You can stock up on bread, nut butters, jelly, oatmeal, dried fruit, almonds, apples, pears, avocados, cherry tomatoes, olive oil, and salt.  Citrus […]

Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips: Adults aged 65 and older are […]

The holidays are filled with family, parties, traditions and lots of yummy, festive food. But research shows that most adults usually gain some sort of weight over the holiday season. But don’t despair — this year can be different! It’s possible to make smart, healthy decisions while still enjoying yourself. Temptations are everywhere, and travel […]

If better health is the gift you want to give yourself this holiday season, try these tips to add more movement to your day and healthy foods to your plate. Even a few minutes of moderate-intensity physical activity can deliver some health benefits and count toward reaching the recommendations. For adults, the many benefits of […]

To get the most for your dollar, follow these tips to buy budget-friendly and healthy options from each food group and in each aisle of your favorite food store. Here are some tips to get you started: Find fruits and vegetables in the produce section, frozen foods, and in the canned and pantry food aisles. […]

A disability may make it harder to stay active, but there are still many ways to be physically active. There are also many reasons why being physically active is important if you have a disability. Physical activity helps with flexibility, mobility, and coordination. Getting regular physical activity can also help you stay independent by preventing […]

Physical activity is important for all women throughout their lives. Read on for ways you can change your physical activity routine to fit your needs based on your age, stage of life, or physical abilities. Any physical activity is better than no physical activity. The Physical Activity Guidelines can help you plan how much physical […]

Fruits and vegetables can be found all year long fresh, frozen, or even canned.  However, when produce is in season, it tastes so much better and can be easier on your wallet.  Seasonal produce in your area will vary by growing conditions and weather, so check out a local farmer’s market to find produce grown […]

Grocery costs can add up. But there are lots of little things you can do to save money while still making healthy meals that your family will love. Before You Shop. Plan your meals and how you’ll use leftovers. Planning and cooking meals is much easier if your pantry is stocked well. Keep favorite spices, […]

If your child is like many preschoolers, he or she probably doesn’t eat enough vegetables each day. Many children this age can be “choosy” eaters. It can take children 10 or more tries before they like a new food. Keep trying. Your efforts will help your child have healthier eating habits later. Offering Vegetables Can: […]

Did you know that an estimated 1 in 6 Americans will get sick from food poisoning this year alone? Food poisoning not only sends 128,000 Americans to the hospital each year—it can also cause long-term health problems. You can help keep your family safe from food poisoning at home by following these four simple steps: clean, separate, cook and, chill. Clean: Wash […]

Seasonal Produce Fruits and vegetables can be found all year long fresh, frozen, or even canned.  However, when produce is in season, it tastes so much better and can be easier on your wallet.  Seasonal produce in your area will vary by growing conditions and weather, so check out a local farmer’s market to find […]

Often the morning is a rushed time to get the family fed and kids off to school.  Everyone needs a nutritious meal to start their day and have a productive morning.  Healthy habits can help children concentrate, feel better about themselves, and lower their future risk of diseases like obesity, type 2 diabetes, heart disease, […]

During the month of May, National Physical Fitness & Sports Month provides an opportunity to celebrate and promote physical activity and the benefits of sports participation.  Physical activity is key to maintaining health and well-being. Getting active can improve fitness and reduce stress, reduce risk for many chronic diseases, and ease symptoms of anxiety and […]

In today’s busy world, Americans eat and drink about one-third of their calories from foods prepared away from home. In general, these foods provide more calories, sodium, and saturated fat than meals consumed at home. For the average adult, eating one meal away from home each week translates to roughly 2 extra pounds each year. […]

Snacks don’t need to be unhealthy. There are plenty of healthy snack options that give your school-aged kids important nutrients and help satisfy hunger between meals. Try these healthy snack ideas: Combine whole grains with dairy or proteins: Snack healthy on the go. Set the rules.

Did you know that the Heart-Check mark makes it easy to spot heart-healthy foods in the grocery store or when dining out? When you see it, you can be confident that a product aligns with the American Heart Association’s recommendations for an overall healthy eating pattern.  Making small, simple changes to your overall eating pattern […]

It can be hard to make changes to your lifestyle, but it is so important. In fact, heart disease is the leading cause of death for both men and women in the United States. The good news is there’s a lot you can do to lower your risk of heart disease. When you choose healthy […]

Involving children during meal preparation is a great way to spend time with children, to create memories, to model positive behavior, to teach about food and meal preparation, and to encourage children to eat the food being prepared. Use the Create Family Mealtime Children Involvement Chart handout Microsoft Word – Meal Planning book insert.docx (usu.edu) […]

Eating healthy and sticking to your budget is possible! It starts with a plan. Set your family up for success by planning meals and snacks in a way that works for your family, your budget and your schedule. The tools below allow you to look at what you’re spending now and how you can make […]

Don’t worry if you’re thinking, “How can I get the recommended amount of physical activity each week?” Understanding common barriers to physical activity and creating strategies to overcome them may help you make physical activity part of your daily life. To make sure you’ll stick with it, pick physical activities that you enjoy and match […]

The next time you go grocery shopping, read the nutrition labels on the items in your cart to see which ones have the most added sugars. You may be surprised to see the amount of added sugars in some drinks. Sugary drinks are the leading source of added sugars in the American diet. These sweetened […]

Making healthy food choices along with regular physical activity will help fuel your baby’s growth and keep you healthy during pregnancy and while you are breastfeeding. Fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products are healthy choices. Include a variety of protein […]

We know that physical activity has great health benefits for our children. But did you know that children who are more physically active have better academic performance, memory, and attention? It’s true! They are more focused, stay on task, have better recall and short-term […]

Choosing water instead of sugary beverages or soda is a great first step to an overall healthy diet. Everyone should try to drink 8 – 12 cups (8 ounces equals 1 cup) of water every day. Just take it one day, one drink at a time. […]

Gardening gives families skills to grow their own food at home. This gives people an option to increase the fruits and vegetables that are available to them. Kids love to grow their own fruits and veggies and in return they are more apt to try them! […]

Food costs are on the rise. Read on for tips on how to stretch your food dollars by planning ahead, budgeting, making smart food choices, and preparing low-cost recipes.

Before shopping plan your weekly meals and snacks. Preparing in advance will help you know what you need and help you put leftover to good use. Go online to look for coupons, sales, […]

Microwave ovens can play an important role at mealtime, but special care must be taken when cooking or reheating meat, poultry, fish, and eggs to make sure they are prepared safely. Microwave ovens can cook unevenly and leave “cold spots,” where harmful bacteria can survive. For this reason, it is important to use the following safe microwaving tips to prevent foodborne illness.[…]

The kids are out of school for the summer. Now what? We know it’s important for kids to be active, but in a digital world, it can be hard to have them put down the devices. Now is a good time to learn healthy habits, and maybe they will find an activity that they will love. The American Heart Association recommends that kids and teens, ages 6-17 get at least 60 minutes of moderate to vigorous physical activity every day.[…]

Whether you are cooking for just yourself, one to two people, or a larger group, planning meals is a good place to start improving your food choices. Taking the time to plan a healthy evening meal can help you avoid a less healthful “drive-through” dinner.
The foods you enjoy are likely the ones you eat the most, so take note when planning your nutritious and satisfying meals. […]

It’s National Nutrition Month and while eating a diet with plenty of fruits and vegetables gives many health benefits, it’s also important to select and prepare them safely.
Fruits and vegetables add nutrients to your diet that help protect you from heart disease, stroke, and some cancers. Also, choosing vegetables, fruits, and nuts over high-calorie foods can help you manage your weight. […]

A worksite wellness program that includes a physical activity component can help maintain a healthier workforce. A healthier workforce can benefit from reduced direct costs associated with health care expenses. The worksite wellness program also has potential to increase employees’ productivity, reduce absenteeism, and increase morale. Additionally, these programs are often seen as a central […]

Parents, guardians, and teachers can help children maintain a healthy weight by helping them develop healthy eating habits and limiting calorie-rich temptations. You also want to help children be physically active, have reduced screen time, and get adequate sleep. The goal for children who are overweight is to reduce the rate of weight gain while […]

Volunteering is a great way to give back to the community and be a rewarding experience. Whether you are a self-motivated individual volunteer, represent a community or employee group, or are looking for school or work-related, or court-ordered community service opportunities, NVSnap-ed partners offer many great ways to volunteer in our own communities. It’s a […]

With the holidays right around the corner, enjoying a meal together is a great way to connect with your family. Sit down together for a meal when you can. Turn off the TV and put away screens and devices so you can “unplug,” interact, and focus on each other. Plan meals for the week and […]

As we age, healthy eating can make a difference in our health, help to improve how we feel, and encourage a sense of well-being. Eating habits change throughout the life span. Simple changes can help you enjoy the foods and beverages you eat and drink to meet nutrient needs, help maintain a healthy body weight, […]

As we transition into a routine of school, work, and the weather changing, it’s a good time to remember that we also need to move daily and make time for physical activities with our families.  Fit physical activity into your family’s schedule by starting small.  Setting too many goals is a sure way to burn […]

Physical activity is critical to the physical, cognitive, emotional and social development of every child. There are several ways to promote physical activity at home or in the classroom including dance, sports, games and free play. Some children will be naturally drawn to these activities while others find it difficult to engage. Using positive engagement […]

We all need protein, but how much is enough? Most people, ages 9 and older, should eat 5 to 7 ounces of protein foods each day, depending on overall calorie needs. What counts as an ounce of protein foods?  1 ounce lean meat, poultry, or seafood 1 egg 1⁄4 cup cooked beans or peas 1⁄2 […]

Many students across the state are starting the new school year. It’s a great time to focus on the nutrition of our children both in school and at home.  Creating healthy habits can help kids: Concentrate and do better in school Feel good about themselves Grow and develop strong bodies Lower their future risk of […]

Making and keeping healthy habits is always important, but during a pandemic, staying healthy is more important than ever! That’s why our partner Green Our Planet teamed up with Caesars Entertainment, SNAP-Ed, and the Nevada Department of Health and Human Services to host the Get Healthy Challenge. Over the past two months, the challenge called […]

Fruits and veggies are at the core of SNAP-Ed.  It can be fun to purchase seasonal produce to try different flavors throughout the year and make seasonal flavorful dishes that your family will enjoy!  Head to the nearest farmers markets to get seasonal fruits and veggies! They cost less when they are in season and are a […]

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. Older […]

As we age, healthy eating can make a difference in our health, help to improve how we feel, and encourage a sense of well-being.  Eating habits change as we get older.  Simple changes can allow us to receive all the nutrients our bodies need. Add sliced fruits and vegetables to meals and snacks. Look for pre-sliced varieties […]

It’s a great time to get outside with the family, and Nevada is full of places and lands to explore.  The Nevada outdoors provides a wonderful experience for you and your family to establish physical activity habits for an active lifestyle.  By building a foundation with regular physical activity, you can produce long term health benefits. Examples include increasing your […]

Did you know you can make delicious and healthy cookies without an oven? Nutrition Chef Lisa shows us how! Recipe below. Ingredients: 1 cup rolled oats 1/2 cup raisins (also try mini chocolate chips) 1/2 cup grated carrots 1/4 cup ground flax seeds 1/4 cup sunflower seeds (can also use chopped walnuts or almonds) 1/4 […]

Nutrition Chef Lisa Cheplak shows us how to make a healthy and fun snack! Recipe below! Ingredients: 1, 15 oz can white beans, rinsed and drained 1 avocado 1 handful fresh basil 1 lemon, zest and juice 1 garlic clove, peeled 1 cup spinach water (to thin out as needed) 1 tsp salt Directions: 1. […]

Want to make something delicious and healthy and learn how to incorporate more fruits and vegetables into your diet? Join our NV Snap-ed partner, Green Our Planet’s Chef and Nutrition team as they show you how to turn simple, garden-fresh ingredients into delicious meals for your whole family!

Heart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and stay healthy, not just during Heart Health Month, but all year long. Heart-healthy living involves understanding your risk, making choices, and taking steps to reduce your chances […]

It’s the beginning of a new year, which usually comes with making healthy resolutions.  Many have been cooking at home more than ever, which is the first step to staying on budget.  Let the NV SnapEd website be your resource to find healthy recipes.  Many recipes have a short list of ingredients and be prepared […]

The Nutrition Facts label has a lot of information.  It can be confusing to know what you are looking at and how to make the healthiest decision for your family.  When read properly, the Nutrition Facts label found on packaged foods and beverages is your daily tool for making informed food choices that contribute to […]

Making meals at home has become the new normal…in a great way!  Cooking at home saves money and always gives you the freedom to choose healthy recipes.  Most of these recipes have a short ingredient list, that makes meal planning and grocery shopping easy.  So let’s start cooking! Breakfast:  https://food.unl.edu/nep-recipes/breakfast Main Meals: https://www.azhealthzone.org/recipes?keywords=&category_id=1 Side Dishes: https://cachampionsforchange.cdph.ca.gov/en/recipes/Pages/default.aspx Snacks:  https://foodhero.org/recipes/categories/50 Desserts: https://eatfresh.org/recipe/filter-meal-type/desserts-1

Taking time to plan healthy meals can help you stick to a healthy eating style and save money.  If you are new to planning meals, start with one easy tip and then add more as you get comfortable.  1)  Start by mapping out your meals for the week.  Be sure to include drinks and snacks. […]

School will look a little different this Fall.  Many parents are creating school desks and learning spaces in their homes, but let’s not forget about physical activity for our kids.   Physical activity is critical to the physical, cognitive, emotional and social development of every child.   Some children are drawn to physical activities naturally, while others need […]

The holidays will be upon us soon and they will probably look different this year than any other year.  That doesn’t mean you can’t serve a healthy meal that doesn’t break the bank.  From roasted turkey, to mashed potatoes, green beans, and a pumpkin cheese pie, we have you covered.  These recipes can be prepared […]

Eating healthy and staying on budget is possible.  Start by mapping out your family’s meals for the week.  Try to include all drinks and snacks. Next, create a grocery list. A great way to save money starts with eating seasonal fruits and vegetables.  Fresh fruits and vegetables will taste better and cost less. Look at […]

Staying physically active is one of the best ways to keep your mind and body healthy. We are lucky that the State of Nevada has many areas for people to visit parks, trails and open spaces to relieve stress, get some fresh air, and stay active. Valley of Fire State Park is just one of […]

While we are at home, it’s easy to be distracted by kids, tv, house chores, and of course, our phones.  Self care is important, so find some time to get your body moving!  Many apps are providing free classes during this time.  Also check out your local gyms.  Many are hosting virtual classes.  You’ll be […]

Desert living might not make you think of fresh fruits and vegetables, but there are many farmers markets that offer you just that in Southern Nevada.  Spring is right around the corner and produce will be in abundance.  You have access to locally and regionally grown produce to help you and your family maintain a […]

Signing up for school meals can help parents save time and money. And most importantly, healthy meals and full stomachs help make children ready to learn all day long! See all the nutritious school menu offerings at nevadawellness.org

One in three children in the United States are obese. The good news it can be prevented.