Exploring the Outdoors Safely
Staying physically active is one of the best ways to keep your mind and body healthy. We are lucky that the State of Nevada has many areas for people to visit parks, trails and open spaces to relieve stress, get some fresh air, and stay active. Valley of Fire State Park is just one of many parks to provide hiking opportunities and breathtaking views.
Here are some tips to keep safe:
- Visit parks near your home.
- Check with the park before visiting to prepare safely and find out if bathroom facilities are open.
- Stay at least 6ft. away from people you don’t live with.
- Don’t visit parks if you are sick with, tested positive for COVID-19, or know you were recently exposed to COVID-19.
Working Out At Home
While we are at home, it’s easy to be distracted by kids, tv, house chores, and of course, our phones. Self care is important, so find some time to get your body moving! Many apps are providing free classes during this time. Also check out your local gyms. Many are hosting virtual classes. You’ll be able to break a sweat, have accountability, social interaction, and best of all, FUN!
Here are some tips to get you started:
- Maintain a schedule
- Aim to do 150 minutes of moderate cardio per week
- Do strength training 2 times a week
- Incorporate stretches to build flexibility
- Warm up and cool down before and after each workout
- Drink water to stay hydrated
- Participate in a fitness challenge through an app or with friends and family
Emergency Food Distribution
The state of Nevada has many Emergency Food Distribution sites in response to COVID-19. As the times are ever changing, the needs of our residents are changing. Many partnerships have been made to offer resources and distributions sites to serve our communities.
If you need food assistance for your family, your kids, or someone you know, please click the links below.
Lutheran Services of Southern Nevada DigiMart:
DigiMart will be open Tuesdays and Thursdays from 9:00 a.m. to 12:00 p.m.
Emergency Food Boxes will be provided to anyone who comes in. Clients are asked to bring an ID and remain 6′ apart. This is a walk-through, farmer’s market style set-up, no car is required.
Student Meals – https://drive.google.com/file/d/1tVaFSdNhwdI18Gvc_fDZ0rH-vMPCwJ13/view
Food Bank/Soup Kitchen – https://fishelko.org/
Lyon and Storey Counties:
Staying Active While At Home
When times are uncertain, the best thing we can do is stay strong and active. Nevada offers plenty of outdoor space and trails to get your heart pumping.
If you are starting a new exercise routine, the key is to increase your activity level slowly. You need to feel comfortable doing moderate-intensity activities before you move on to more vigorous ones. Slowly replace those that take moderate effort, like brisk walking, with more strenuous exercises, like jogging.
With many Nevadans staying home, think about other activities that could raise your heart rate, like gardening, mowing the lawn, or just having a dance party.
Our life and dedication to our health does not have to stop. For more ideas, visit: https://gethealthyclarkcounty.org/get-moving/how-to-be-active/physical-activity-basics/
Southern Nevada Farmers Markets
Desert living might not make you think of fresh fruits and vegetables, but there are many farmers markets that offer you just that in Southern Nevada. Spring is right around the corner and produce will be in abundance. You have access to locally and regionally grown produce to help you and your family maintain a healthy lifestyle. While visiting these markets, take the opportunity to visit with the farmers and producers to learn more about where your food comes from.
Check out this link to find a Farmers Market near you. Many accept SNAP benefits, debit, and credit cards: https://gethealthyclarkcounty.org/eat-better/farmers-markets/
Nutritious Free Meals for Children Offered Now through Summer.
Nutritious free meals are available for children and teens 18 and younger at many locations throughout the nation throughout the summer while school is out of session.
For more information on becoming a sponsor to offer meals or volunteer please visit the Nevada Department of Agriculture.
Signing up for school meals can help parents save time and money. And most importantly, healthy meals and full stomachs help make children ready to learn all day long! See all the nutritious school menu offerings at nevadawellness.org
Get Moving in Clark County with Neon to Nature
There are over 1,000 miles of trails in the Las Vegas Valley just waiting to be explored. Use the FREE Neon to Nature app to discover these beautiful walking and biking trails. Make exercise fun with your family by getting outside and exploring what’s in your own backyard.
For more information visit: https://gethealthyclarkcounty.org/get-moving/community-activities/neon-to-nature/
One in three children in the United States are obese. The good news it can be prevented.