When times are uncertain, the best thing we can do is stay strong and active. Nevada offers plenty of outdoor space and trails to get your heart pumping.  

If you are starting a new exercise routine, the key is to increase your activity level slowly. You need to feel comfortable doing moderate-intensity activities before you move on to more vigorous ones. Slowly replace those that take moderate effort, like brisk walking, with more strenuous exercises, like jogging.

With many Nevadans staying home, think about other activities that could raise your heart rate, like gardening, mowing the lawn, or just having a dance party.

Our life and dedication to our health does not have to stop. For more ideas, visit: https://gethealthyclarkcounty.org/get-moving/how-to-be-active/physical-activity-basics/