






Make Heart Healthy Changes
Did you know that the Heart-Check mark makes it easy to spot heart-healthy foods in the grocery store or when dining out? When you see







Strategies for a Heart Healthy Lifestyle
It can be hard to make changes to your lifestyle, but it is so important. In fact, heart disease is the leading cause of death







Inspire Children in Mealtime Preparations
Involving children during meal preparation is a great way to spend time with children, to create memories, to model positive behavior, to teach about food







Budgeting food money to last through the month
Eating healthy and sticking to your budget is possible! It starts with a plan. Set your family up for success by planning meals and snacks







Overcome Physical Activity Barriers
Don’t worry if you’re thinking, “How can I get the recommended amount of physical activity each week?” Understanding common barriers to physical activity and creating







Tricks to Rethink Your Drink
The next time you go grocery shopping, read the nutrition labels on the items in your cart to see which ones have the most added