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Eat Healthy during Pregnancy and Breastfeeding

Making healthy food choices along with regular physical activity will help fuel your baby’s growth and keep you healthy during pregnancy and while you are breastfeeding. Fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products are healthy choices. Include a variety of protein […]

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Hands holding basket full of vegetables

Choosing Water

Choosing water instead of sugary beverages or soda is a great first step to an overall healthy diet. Everyone should try to drink 8 – 12 cups (8 ounces equals 1 cup) of water every day. Just take it one day, one drink at a time. […]

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Hands holding basket full of vegetables

Gardening SNAP Benefits

Gardening gives families skills to grow their own food at home. This gives people an option to increase the fruits and vegetables that are available to them. Kids love to grow their own fruits and veggies and in return they are more apt to try them! […]

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