The holidays are filled with family, parties, traditions and lots of yummy, festive food. But research shows that most adults usually gain some sort of

If better health is the gift you want to give yourself this holiday season, try these tips to add more movement to your day and

Making healthy food choices along with regular physical activity will help fuel your baby’s growth and keep you healthy during pregnancy and while you are breastfeeding. Fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products are healthy choices. Include a variety of protein […]

We know that physical activity has great health benefits for our children. But did you know that children who are more physically active have better academic performance, memory, and attention? It’s true! They are more focused, stay on task, have better recall and short-term […]

Choosing water instead of sugary beverages or soda is a great first step to an overall healthy diet. Everyone should try to drink 8 – 12 cups (8 ounces equals 1 cup) of water every day. Just take it one day, one drink at a time. […]

Gardening gives families skills to grow their own food at home. This gives people an option to increase the fruits and vegetables that are available to them. Kids love to grow their own fruits and veggies and in return they are more apt to try them! […]