Eating Seasonal

Eating healthy and staying on budget is possible.  Start by mapping out your family’s meals for the week.  Try to include all drinks and snacks. Next, create a grocery list. A great way to save money starts with eating seasonal fruits and vegetables.  Fresh fruits and vegetables will taste better and cost less. Look at it as a challenge to try a new healthy ingredient each week and have your family join in.  It will make meal time exciting and fun!

Check out your local farmer’s market for seasonal produce:   https://nvsnap-ed.org/eat-healthy/farmers-market/

Discover different fruits and vegetables throughout the year using this guide: https://snaped.fns.usda.gov/seasonal-produce-guide

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