Eating healthy and staying on budget is possible. Start by mapping out your family’s meals for the week. Try to include all drinks and snacks. Next, create a grocery list. A great way to save money starts with eating seasonal fruits and vegetables. Fresh fruits and vegetables will taste better and cost less. Look at it as a challenge to try a new healthy ingredient each week and have your family join in. It will make meal time exciting and fun!
Check out your local farmer’s market for seasonal produce: https://nvsnap-ed.org/eat-healthy/farmers-market/
Discover different fruits and vegetables throughout the year using this guide: https://snaped.fns.usda.gov/seasonal-produce-guide