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Get Healthy! Get Outside!

It’s a great time to get outside with the family, and Nevada is full of places and lands to explore.  The Nevada outdoors provides a wonderful experience for you and your family to establish physical activity habits for an active lifestyle.  By building a foundation with regular physical activity, you can produce long term health benefits. Examples include increasing your chances of living longer, getting a better night’s sleep, improving brain function and handling physical and emotional challenges.