How much physical activity do older adults need?

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.

Older adults should move more and sit less throughout the day. Keep in mind, some physical activity is better than none. Older adults who sit less and do any amount of moderate-to-vigorous intensity physical activity gain some health benefits.

If you are 65 or older you can follow the following recommendations:

Activities could include:
Walking or hiking
Water aerobics
Jogging or running
Aerobic exercise classes
Some forms of yoga
Bicycle riding
Some yard work, such as raking and pushing a lawn mower
Tennis or basketball
Walking as part of golf