Nevada SNAP Education

Working Out At Home

April 21, 2020

While we are at home, it’s easy to be distracted by kids, tv, house chores, and of course, our phones. Self care is important, so find some time to get your body moving! Many apps are providing free classes during this time. Also check out your local gyms. Many are hosting virtual classes. You’ll be able to break a sweat, have accountability, social interaction, and best of all, FUN!

Here are some tips to get you started:

Maintain a schedule
Aim to do 150 minutes of moderate cardio per week
Do strength training 2 times a week
Incorporate stretches to build flexibility
Warm up and cool down before and after each workout
Drink water to stay hydrated
Participate in a fitness challenge through an app or with friends and family

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The quickest and easiest way to apply for SNAP is online.

Nevada SNAP Education
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In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), disability, age, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the responsible state or local agency that administers the program or USDA’s TARGET Center at (202) 720-2600 (voice and TTY) or contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/ad-3027.pdf, from any USDA office, by calling (866) 632-9992, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to USDA by:

1. mail:
U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410; or

2. fax:
(833) 256-1665 or (202) 690-7442; or

3. email:
Program.Intake@usda.gov

This institution is an equal opportunity provider.

12/09/2022