Working Out At Home

While we are at home, it’s easy to be distracted by kids, tv, house chores, and of course, our phones.  Self care is important, so find some time to get your body moving!  Many apps are providing free classes during this time.  Also check out your local gyms.  Many are hosting virtual classes.  You’ll be able to break a sweat, have accountability, social interaction, and best of all, FUN!

Here are some tips to get you started:

  1. Maintain a schedule
  2. Aim to do 150 minutes of moderate cardio per week
  3. Do strength training 2 times a week
  4. Incorporate stretches to build flexibility
  5. Warm up and cool down before and after each workout
  6. Drink water to stay hydrated
  7. Participate in a fitness challenge through an app or with friends and family
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