Want to eat better and stay healthy? The 2020-2025 Dietary Guidelines for Americans (DGA) are here to help you make smart food choices that can help prevent chronic diseases like heart disease, diabetes, and obesity. These guidelines provide simple advice for building healthy eating habits that can benefit everyone, no matter your age. The DGA, […]

Did you know that eating a variety of colorful fruits and vegetables can change your life? The concept of eating a rainbow is an easy way to look at your plate to make sure you are getting all the major nutrients your body needs. Fruits and vegetables come in a variety of colors. With each […]

Breakfast provides opportunities to kick-start our day with essential nutrients. Among the many nutrients, adding fiber to breakfast is often a challenge. Eating enough fiber improves digestive and heart health and maintains normal blood sugar levels. Consuming a fiber-rich breakfast can help keep you full until your next meal. The USDA recommends a fiber intake […]

Hey there, SNAP families of Nevada! Today, let’s talk about something we all deal with daily: food safety and storage. It’s not just about keeping our meals tasty but also making sure they stay safe to eat! Here are some easy tips to help you keep your kitchen running smoothly: Remember, taking small steps every […]

Regular physical activity during childhood is crucial for fostering a healthy and long life by preventing various health conditions. It’s essential that physical activity for kids is fun and enjoyable, which can include any activities they like, whether structured or unstructured. The physical activity recommendations for children are 60 minutes every day. The best part […]

Grocery shopping can be expensive at times, but you can save money with some planning without sacrificing the quality of your meals. This blog will provide you with practical tips to help you manage your grocery budget better. 1. Plan your meals: Plan what you will eat and make a shopping list based on your […]

Engaging in regular physical activity is one of the most important things you can do for your health.  Regular physical activity can help with mental health and prevention or managing chronic diseases such as diabetes, heart disease, and several types of cancer. And, even better, you can get immediate benefits from physical activity such as […]

As we age, prioritizing our health becomes more crucial than ever. One source of well-being is maintaining a balanced and nutritious diet. Navigating the world of healthy eating can sometimes feel overwhelming, especially for older adults. With a few practical tips and tricks, achieving and sustaining a healthy diet can be both manageable and enjoyable. […]

Americans spend billions of dollars each year on nutritional supplements and weight loss products. Many of these are not necessary nor effective. Some are even dangerous. Unfortunately, false claims and misleading information posted on social media may contribute to their popularity. As you scroll through content on the Internet, consider these “warning signs” that what […]

Whether your kids are in daycare, preschool or elementary school, most will come home at the end of the day hungry and thirsty. Late afternoon snacks can tide them over until dinner and provide the nutrients and energy needed to support their growth. Here are a few of our favorite healthy go-to snacks for kids […]

Food and drinks are the third largest expense for most households, according to the US Bureau of Labor Statistics. Without sacrificing taste or nutrition, the Rethink Your Drink team has some suggestions to help your family save money. Keep reading to learn more. Choose tap water: Water that comes from the faucet is best for […]

When you don’t have a kitchen, microwave or fridge, there are still healthy food options to make meals that are delicious.  Start with shopping for shelf-stable foods that you love to eat.  You can stock up on bread, nut butters, jelly, oatmeal, dried fruit, almonds, apples, pears, avocados, cherry tomatoes, olive oil, and salt.  Citrus […]

Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips: Adults aged 65 and older are […]

The holidays are filled with family, parties, traditions and lots of yummy, festive food. But research shows that most adults usually gain some sort of weight over the holiday season. But don’t despair — this year can be different! It’s possible to make smart, healthy decisions while still enjoying yourself. Temptations are everywhere, and travel […]

If better health is the gift you want to give yourself this holiday season, try these tips to add more movement to your day and healthy foods to your plate. Even a few minutes of moderate-intensity physical activity can deliver some health benefits and count toward reaching the recommendations. For adults, the many benefits of […]

To get the most for your dollar, follow these tips to buy budget-friendly and healthy options from each food group and in each aisle of your favorite food store. Here are some tips to get you started: Find fruits and vegetables in the produce section, frozen foods, and in the canned and pantry food aisles. […]

A disability may make it harder to stay active, but there are still many ways to be physically active. There are also many reasons why being physically active is important if you have a disability. Physical activity helps with flexibility, mobility, and coordination. Getting regular physical activity can also help you stay independent by preventing […]

Physical activity is important for all women throughout their lives. Read on for ways you can change your physical activity routine to fit your needs based on your age, stage of life, or physical abilities. Any physical activity is better than no physical activity. The Physical Activity Guidelines can help you plan how much physical […]

Fruits and vegetables can be found all year long fresh, frozen, or even canned.  However, when produce is in season, it tastes so much better and can be easier on your wallet.  Seasonal produce in your area will vary by growing conditions and weather, so check out a local farmer’s market to find produce grown […]

Grocery costs can add up. But there are lots of little things you can do to save money while still making healthy meals that your family will love. Before You Shop. Plan your meals and how you’ll use leftovers. Planning and cooking meals is much easier if your pantry is stocked well. Keep favorite spices, […]

If your child is like many preschoolers, he or she probably doesn’t eat enough vegetables each day. Many children this age can be “choosy” eaters. It can take children 10 or more tries before they like a new food. Keep trying. Your efforts will help your child have healthier eating habits later. Offering Vegetables Can: […]

Did you know that an estimated 1 in 6 Americans will get sick from food poisoning this year alone? Food poisoning not only sends 128,000 Americans to the hospital each year—it can also cause long-term health problems. You can help keep your family safe from food poisoning at home by following these four simple steps: clean, separate, cook and, chill. Clean: Wash […]

Seasonal Produce Fruits and vegetables can be found all year long fresh, frozen, or even canned.  However, when produce is in season, it tastes so much better and can be easier on your wallet.  Seasonal produce in your area will vary by growing conditions and weather, so check out a local farmer’s market to find […]

Often the morning is a rushed time to get the family fed and kids off to school.  Everyone needs a nutritious meal to start their day and have a productive morning.  Healthy habits can help children concentrate, feel better about themselves, and lower their future risk of diseases like obesity, type 2 diabetes, heart disease, […]

During the month of May, National Physical Fitness & Sports Month provides an opportunity to celebrate and promote physical activity and the benefits of sports participation.  Physical activity is key to maintaining health and well-being. Getting active can improve fitness and reduce stress, reduce risk for many chronic diseases, and ease symptoms of anxiety and […]

In today’s busy world, Americans eat and drink about one-third of their calories from foods prepared away from home. In general, these foods provide more calories, sodium, and saturated fat than meals consumed at home. For the average adult, eating one meal away from home each week translates to roughly 2 extra pounds each year. […]

Snacks don’t need to be unhealthy. There are plenty of healthy snack options that give your school-aged kids important nutrients and help satisfy hunger between meals. Try these healthy snack ideas: Combine whole grains with dairy or proteins: Snack healthy on the go. Set the rules.

Did you know that the Heart-Check mark makes it easy to spot heart-healthy foods in the grocery store or when dining out? When you see it, you can be confident that a product aligns with the American Heart Association’s recommendations for an overall healthy eating pattern.  Making small, simple changes to your overall eating pattern […]

It can be hard to make changes to your lifestyle, but it is so important. In fact, heart disease is the leading cause of death for both men and women in the United States. The good news is there’s a lot you can do to lower your risk of heart disease. When you choose healthy […]

Involving children during meal preparation is a great way to spend time with children, to create memories, to model positive behavior, to teach about food and meal preparation, and to encourage children to eat the food being prepared. Use the Create Family Mealtime Children Involvement Chart handout Microsoft Word – Meal Planning book insert.docx (usu.edu) […]

Eating healthy and sticking to your budget is possible! It starts with a plan. Set your family up for success by planning meals and snacks in a way that works for your family, your budget and your schedule. The tools below allow you to look at what you’re spending now and how you can make […]