News Blog

Let’s get physical! Imagine keeping active with your family and friends like you used to and keep those moments alive. Physical activity can also help keep your heart strong and […]

Have you ever pulled something out of your fridge and wondered “how long has this been in here?” Then eaten it anyways… and regretted it? If so, this article is […]

As summer approaches, kids may be spending more time outdoors and playing sports. Sometimes kids don’t recognize when they need more fluids until they start feeling poorly. Keep reading to […]

Every day is an opportunity to move towards a healthy lifestyle. You can start with easy healthy habits today that will help you feel better and may prevent chronic diseases […]

In today’s world full of information, finding reliable nutrition sources can be difficult. Here is a guide to help you make informed dietary choices. Balanced meals made easy: Start with […]

Hey there! Stretching your grocery budget doesn’t have to mean sacrificing nutrition or missing out on healthy foods and beverages. We’re here to help you stretch your dollars while keeping […]

If your toddler suddenly won’t eat foods they once enjoyed, refuses to try anything new or only eats a few different foods, you’re not alone. These are common experiences among […]

Hey there! We all know life can get super hectic, right? Between work, errands, and family responsibilities, who has time to cook? But don’t worry! Eating healthy on the go […]

It’s that wonderful time of year again – celebrating with family and friends while enjoying our favorite foods and drinks! With a little planning, you can avoid the extra calories […]

Want to eat better and stay healthy? The 2020-2025 Dietary Guidelines for Americans (DGA) are here to help you make smart food choices that can help prevent chronic diseases like […]

Did you know that eating a variety of colorful fruits and vegetables can change your life? The concept of eating a rainbow is an easy way to look at your […]

Breakfast provides opportunities to kick-start our day with essential nutrients. Among the many nutrients, adding fiber to breakfast is often a challenge. Eating enough fiber improves digestive and heart health […]

Hey there, SNAP families of Nevada! Today, let’s talk about something we all deal with daily: food safety and storage. It’s not just about keeping our meals tasty but also […]

Regular physical activity during childhood is crucial for fostering a healthy and long life by preventing various health conditions. It’s essential that physical activity for kids is fun and enjoyable, […]

Grocery shopping can be expensive at times, but you can save money with some planning without sacrificing the quality of your meals. This blog will provide you with practical tips […]

Engaging in regular physical activity is one of the most important things you can do for your health.  Regular physical activity can help with mental health and prevention or managing […]

As we age, prioritizing our health becomes more crucial than ever. One source of well-being is maintaining a balanced and nutritious diet. Navigating the world of healthy eating can sometimes […]

Americans spend billions of dollars each year on nutritional supplements and weight loss products. Many of these are not necessary nor effective. Some are even dangerous. Unfortunately, false claims and […]

Whether your kids are in daycare, preschool or elementary school, most will come home at the end of the day hungry and thirsty. Late afternoon snacks can tide them over […]

Food and drinks are the third largest expense for most households, according to the US Bureau of Labor Statistics. Without sacrificing taste or nutrition, the Rethink Your Drink team has […]

When you don’t have a kitchen, microwave or fridge, there are still healthy food options to make meals that are delicious.  Start with shopping for shelf-stable foods that you love […]

Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose […]

The holidays are filled with family, parties, traditions and lots of yummy, festive food. But research shows that most adults usually gain some sort of weight over the holiday season. […]

If better health is the gift you want to give yourself this holiday season, try these tips to add more movement to your day and healthy foods to your plate. […]

To get the most for your dollar, follow these tips to buy budget-friendly and healthy options from each food group and in each aisle of your favorite food store. Here […]

A disability may make it harder to stay active, but there are still many ways to be physically active. There are also many reasons why being physically active is important […]

Physical activity is important for all women throughout their lives. Read on for ways you can change your physical activity routine to fit your needs based on your age, stage […]

Fruits and vegetables can be found all year long fresh, frozen, or even canned.  However, when produce is in season, it tastes so much better and can be easier on […]

Grocery costs can add up. But there are lots of little things you can do to save money while still making healthy meals that your family will love. Before You […]

If your child is like many preschoolers, he or she probably doesn’t eat enough vegetables each day. Many children this age can be “choosy” eaters. It can take children 10 […]

Did you know that an estimated 1 in 6 Americans will get sick from food poisoning this year alone? Food poisoning not only sends 128,000 Americans to the hospital each year—it can […]

Seasonal Produce Fruits and vegetables can be found all year long fresh, frozen, or even canned.  However, when produce is in season, it tastes so much better and can be […]

Often the morning is a rushed time to get the family fed and kids off to school.  Everyone needs a nutritious meal to start their day and have a productive […]

During the month of May, National Physical Fitness & Sports Month provides an opportunity to celebrate and promote physical activity and the benefits of sports participation.  Physical activity is key […]

In today’s busy world, Americans eat and drink about one-third of their calories from foods prepared away from home. In general, these foods provide more calories, sodium, and saturated fat […]

Snacks don’t need to be unhealthy. There are plenty of healthy snack options that give your school-aged kids important nutrients and help satisfy hunger between meals. Try these healthy snack […]

Did you know that the Heart-Check mark makes it easy to spot heart-healthy foods in the grocery store or when dining out? When you see it, you can be confident […]

It can be hard to make changes to your lifestyle, but it is so important. In fact, heart disease is the leading cause of death for both men and women […]

Involving children during meal preparation is a great way to spend time with children, to create memories, to model positive behavior, to teach about food and meal preparation, and to […]

Eating healthy and sticking to your budget is possible! It starts with a plan. Set your family up for success by planning meals and snacks in a way that works […]