Nevada SNAP Education

Familia Saludable

¿Busca maneras de hacer comidas más saludables para su familia?

Simplemente agregue más frutas y vegetales cuando pueda. Eche un vistazo a esta tabla para saber cuántas tazas debe comer su familia al día.

Si usted pertenece a este grupo…	Usted debe comer esta cantidad de frutas…	..y esta cantidad de vegetales cada día.
Niños de 2 a 5 años	1 – 1 1/2 tazas	1 – 2 tazas
Niños de 6 a 11 años	1 – 2 tazas	1 1/2 – 3 tazas
Niños de 12 a 18 años	1 1/2 – 2 1/2 tazas	2 – 4 tazas
Adultos 19+	2 – 2 1/2 tazas	2 1/2 – 4 tazas

Estos hábitos saludables pueden ayudar a sus niños.

A concentrarse y hacer mejor en la escuela
A sentirse bien de sí mismos
A crecer y desarrollar cuerpos fuertes
A disminuirsuriesgofuturodeenfermedadescomolaobesidad, la diabetestipo2, las enfermedadescardíacasyciertostiposdecáncer

¡Necesita beneficios de SNAP?

La manera más fácil y rápida de solicitar beneficios de SNAP es en línea.

Nevada SNAP Education
Copyright 2019 – Departamento de Salud y Servicios Humanos de Nevada

USDA Nondiscrimination Statement

SNAP and FDPIR State or local agencies, and their subrecipients, must post the following Nondiscrimination Statement:

In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: How to File a Complaint, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by:

(1) mail: U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410;

(2) fax: (202) 690-7442; or

(3) email: program.intake@usda.gov.

This institution is an equal opportunity provider.