Nevada SNAP Education

Como Hacer Galletas Saludables

marzo 8, 2021

¿Sabía usted que puede hacer galletas deliciosas y saludables sin horno? ¡La Chef de nutrición Lisa nos muestra cómo! Receta a continuación.
Ingredientes:

1 taza de avena enrollada
1/2 taza de pasas (también pruebe mini chips de chocolate)
1/2 taza de zanahorias ralladas
1/4 de taza de semillas de lino molido
1/4 de taza de semillas de girasol (también puede usar nueces picadas o almendras)
1/4 de taza de coco rallado sin endulzar
1/4 de taza de jarabe de arce o miel cruda
1/2 taza de mantequilla de maní, mantequilla de almendras (o cualquier mantequilla sin nueces)
1/2 cucharadita de canela
Receta:
1. En un tazón grande, agregue todos los ingredientes y revuelva hasta que se combinen uniformemente. La mezcla debe ser un poco pegajosa.
2. Saque una cucharada de la mezcla y enrolle en bolas firmemente embaladas.
3. Almacene los bocados de proteínas en un recipiente hermético y manténgala refrigerada hasta por una semana.

¡Necesita beneficios de SNAP?

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Nevada SNAP Education
Copyright 2019 – Departamento de Salud y Servicios Humanos de Nevada

USDA Nondiscrimination Statement

SNAP and FDPIR State or local agencies, and their subrecipients, must post the following Nondiscrimination Statement:

In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: How to File a Complaint, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by:

(1) mail: U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410;

(2) fax: (202) 690-7442; or

(3) email: program.intake@usda.gov.

This institution is an equal opportunity provider.